General Blog
My Knowledge, Learning, Research and all Life Experiences
Saturday, October 11, 2025
How to Stay Fit While Traveling or Working Long Hours
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Balancing a healthy lifestyle with a demanding travel schedule or long work hours can feel impossible. When your routine is unpredictable an...
Friday, October 10, 2025
Gaining Fat with a Crash Diet: Why Rapid Weight Loss Backfires
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Crash diets promise quick results, but they often deliver the exact opposite of what people want. Instead of burning fat, they can cause you...
Training beyond Fatigue and Muscle Hypertrophy: How Far Should You Push for Growth?
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When it comes to training to fatigue some lifters swear by taking every set away from the point of failure, while others warn it’s unnecessa...
Thursday, October 9, 2025
Best Methods to Fix Muscle Imbalances
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Practical, evidence-informed steps you can use to diagnose, prioritize, and correct uneven strength, range of motion, and movement patterns....
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