Hypertension is not a single issue but a cumulative effect.
Following are step by step ways we can overcome hypertension as a program:
THREE TO FOUR MONTHS - PRELIMINARY VASOCONSTRICTION/VASODILATION MANAGEMENT: Manage your exercise by doing more full body conditioning and toning exercises. Use foam roller each and every day post to workout to open your muscles facia and release tension brought about by exercise. Avoid intense and heavy exercises. Take handsome amount of rest periods between exercises. Eat easily soluble, less complex, more absorbable, light and more fluid rich foods. Avoid marketed macros and micros supplements. Go for soup-based diet. Avoid much beverages. Avoid junk and fast foods. Try to cook for yourself. Avoid stored foods. Try to cook immediately after getting home groceries. Sleep at least seven hours a day. Hang more time recreating yourself. Try to spend more time with your beloved ones. Avoid much computers. Be music savvy. Increase your outdoors.
FOUR TO SIX MONTHS - INCREASE IN VASODILATION WHILST MAINTAINING VASOCONSTRICTION: Use hyper proper diet reflux through programmed dietary management with still exercise and life style management for better lumen size of arteries keeping vasoconstriction in control. Uptake more plant based and proteins diet for better peptides bonds and better amino acids chains to increase lumen size and better beat rate of arteries that can hamper hypertension by increasing vasodilation while maintaining vasoconstriction.
SIX TO NINE MONTHS - ALGORITHM OF VASODILATION CAN BE INCREASED: Algorithm of vasodilation can be increased with time when all other parameters rendering it can be controlled. There are other parameters along with vasoconstriction that can render vasodilation like overweight, more muscles mass, high fat percentage, lower metabolic rate, low heart rate, lower respiration rate of muscles cells, low activity, high calorie count, weak peptides bonds and amino acids chain, etc.
NINE TO TWELVE MONTHS AND ONWARDS - MAKE VASODILATION YOUR NATURE: After certain decrease in hypertension level, make this overall program as your nature and lifestyle. Improvise naturally and gradually with time. Don’t take it as a hectic. This will increase your control over hypertension exponentially and timely program management capability, and you will realize changes in your life.
