“How we can control gut even we are continually working on mass”

When we continually work on increasing muscles mass of our body exponentially, our gut size increases cumulatively. Thus, keeping control on gut size while increasing muscles mass is very challenging esp. when we uptake lots of and different types of supplements an medications.

Increase in muscles mass should not increase gut size in natural. But it happens reciprocally.

Decreasing our gut size is our rationale and it should go corresponding with trying to increase our muscles mass.

For this, we can try out inverse phenomenon i.e. we try out to increase muscles mass while decreasing our gut size.

For increasing muscles mass while controlling gut size, we have to burst our plateau first, uptake eight meals a day, not train different types of exercises for same muscles type or group, choose some best exercises for a muscle type or group and try to perform perfectly as possible not exceeding ten reps each and using middle weight, not exercising 5-6 days a week and trying out alternate days routine of exercises taking rest days in between, avoiding much hypertrophy, and sleeping at least eight hours a day. 

Avoiding high sodium intake, up taking more sugar rich food supplements, up taking good amounts of carbohydrates, up taking commendable amount of healthy fats and multivitamins is a must. 

Exercise and Immune Resistance in Pandemic

Exercises help our body immune system by enhancing regeneration of antibodies within body. It is aided by right diet plan and right rest periods. Regular exercise in pandemic situation can have negative effects. If our balance between workouts, diet and rest periods is not as the internal mechanism demands, we may have negative results. So instead of regeneration of antibodies we may suppress it unprecedentedly.

During pandemic, we should try out something smarter, that is, working out in a way that will activate our every muscles and muscles groups. Our workouts should not be over-exhaustive so that in name of strengthening our body we may lose our energy and replenish the virus to affect our body easily. We know very well what type of diet plan we should follow in this very situation but we should try out a variety of foods and food supplements to boost our immune system and internal mechanism in case our body fails to generate antibodies. Our body is in need of more antibodies this time and can affect our homeostasis. 

People fail to realize actual meaning of rest periods in this pandemic situation. It actually means, we should have at least eight hours sound sleep every day. That not means being cozy whole day on sofa and watching TV and playing Video Games, working on computer, listening music, etc. 

In conclusion, saving our lives and passing over this pandemic situation is critical and we should be more instinctive in what we do or has been told us to do. It’s not a hectic actually, but how well our different body and body parts respond to wrong we intentionally or unwillingly do and how well the index of our precautionary and self-strengthening measures directly maps with the surrounding pandemic effects. 

“Exercise Science - Artificial or Applied Intelligence”

Exercise science is not an artificial intelligence. It’s more than an applied science. 

It’s clinically proved and acclaimed by fitness ambassadors who practice it for decades to come up to a right conclusion of nexus between torque we present to our body and how it responds to the biomechanics. 

It’s how our body voluntary movements response with weight training and surroundings biomechanics. 

Artificial intelligence has always tried to do something impossible. That means, we cannot able to generate and regenerate involuntarily movements by our own using artificial intelligence.

Involuntary movements are actually linked with voluntary movements. When we activate voluntary movements exponentially, our involuntarily movements literally get a back up in advance. Our body is a wonderful combination of organs and parts, and, how they cope with each other to have necessary momentum for themselves to work. 

So, we can say artificial intelligence is adjunct where as exercise science is a pure science. 

Bodybuilding is a way we can improve our body biomechanics without side effects whereas artificial intelligence can have negative impacts in a long run. 

How to restore muscles mass in old age?

 Bodybuilders lose their muscles mass when they grow old. These can be ways to prevent it - 

- Never let you down or always try to engage yourself for a good cause like gardening, social work, farming, painting, cleaning, socializing, etc., 

- Find different ways of exercises as you have enough time,

- Never lose closeness with your wife,

- Take a ten hours sleep every day,

- Take a wholesome diet i.e. more protein and fiber, good amount of carbohydrates, commendable amount of fats, and enough sources of micronutrients, 

- My experience is - milk, dairy and dairy products are excellent anti-aging food sources, 

- Take as much water as possible for muscles restoration,

- Try to be as much as to outdoors. It will be more better if  your are with your family members esp. with kids, 

- Take two eggs daily as omelet or in boiled form,

- Red meat works antagonistic as we lose our muscles mass instead of its proliferation due to age factor, 

- Be away of long standouts and don’t cozy yourself sitting over computer a long time or watching late night TV, 

- Access ways to manage your stress levels and keep yourself safe from volatility, 

- Control your anger and aggression doing situation analysis, 

- Always look for your life, health, and property insurances by doing timely risk assessments, 

- Always try to keep your personality as sharp as it was in your young age, 

- Going religious and mythological eagerness also helps you not stressing out in many circumstances, 

- Try to communicate concisely and with concretion,  

- Avoid wasting time in unfruitful and absurd things, 

- Avoid alcohol, smoking, and betting,

- Avoid high sodium intake, much vegetable oil intake and high sugar intake, 

- Don’t workout too hard but workout smart so that you don’t  lose your lean muscles mass due to age factor, 

- Avoid running long miles or sprinting that can make you lose your muscles mass due to age factor, and 

- Always try to keep yourself happy, energetic, lucrative and on a safer side. 

Bodybuilding and Business

Many bodybuilders are promoting themselves as a businessmen as part of their lifestyle. This has increased their engagement in a more proliferating side and are engaging their family members as well for a good cause. 

It could be a great support-system for pro bodybuilders to make good money for him/her as a bodybuilder and as a guardian for his/her family. 

Meanwhile, bodybuilders are presenting themselves as an ideal as a sportsmen as well as a person who has great brains to establish themselves as a businessmen.

This is good for youth who want to do something despite knowing the level of hardships going on this planet and what they have experienced from their past backgrounds.

This will certainly present extra will-power to youth to genuinely make extra effort in every steps of their lives about what they are presently doing and extra miles they want to move forward. 

Yoga! Cross-Fit!! and Bodybuilding!!!

Yoga is more an inward approach that presumes you are going to be peaceful from inside and that will resettle you from outside as well. It’s not scientific but more psychological.

Cross-Fit is more sporty-version of doing exercise. This is not a pure science but an approach that makes you feel good and strengthens yourself to an extent until your last restoration. After a limit you will feel that all commendable changes are not happening or harshening to you and it just becomes a sport or recreation.

Bodybuilding is a pure science and a very very slow process of regeneration and restoration after plateau. Our body stops responding after a limit or plateau and we have to abide by ourselves or use our unprecedented physical, mental and physiological strength we have regenerated for further development and growth after plateau. So regular bodybuilding with proper diet will never make you feel that you have stopped but always give you extra strength and punch to continue even after plateau. Your inner and outer strength will restrain till the end of your life if you continue it. 

Overengagement is not unrest!

The hack of over engagement is not actually unrest. Trying out everything under your comfort and safety associated with your job tasks is very viable. Being tactical, strategic and intellectual is must. Many times, being over supportive to your job tasks as per the present days demand can be much stressful. 

Many people who work very hard got medical conditions in a long run and sometimes it’s fatal. 

Selecting a job type that is more flexible in all respects is a must.

It is actually not over engagement that puts you in unrest but it is you who puts yourself in unrest. 

Being much straight-forward may not be on your side many times as opportunists always look for that. 

Our body gives reciprocal response to what we do in a daily basis. That means, when you give it rest of any type it makes you feel better and when you stress out yourself you feel bad. This is natural.

Doing exercise regularly not only relaxes your muscles but also makes your sleep more sound or increases quality of your sleep. 

Doing aftermath of smaller and smaller tasks in your daily life in your side is scientific and puts you and your life in a safer side. 

 

Don’t disregard fats and carbohydrates!

Suppressing fat metabolism will suppress carbohydrates and protein metabolisms to some extent and makes feel sluggish and stiffer to joints and nodes i.e. makes lose mobility and zeal. Most significantly, suppressing fat metabolism, suppresses protein and carbohydrates metabolism and makes grow fat level in body and can make obese in a short notice. This is a main reason why people grow fat even they take enough carbohydrates and protein, but simultaneously decrease fat intake. 

Suppressing carbohydrates metabolism will jump on directly to fat metabolism when body find less carbohydrates than needed. This will exponentially drop fat level and makes feel fatigued, dizzy, un energetic, obsessed, and weak. Meanwhile, causes loss of lean muscles mass of body. Many times, people get fainted. This is very bad for health, well-being and longevity. 

In conclusion, emphasizing on more protein is not sufficient and it’s dependence can be fatal. We should instinctively aftermath intake of proportion of these macros in respect of micros intake, body type, how strong is a person from inside and outside, the surroundings he or she is living in, demography, economic and family background, growth capacity, medical conditions, behaviorism, way of thinking, circle or fraternity he or she is subjected to or what types of persons or groups he or she is in relationships, etc. 

Over-detoxification!

Detoxification is directly related to body fluid-balance and muscles-mass retain. Over-detoxification is not so easy to recognize or we cannot presume when we have to stop detoxification to a certain level that cannot harm our body and health unwillingly. 

The negative impacts of over-detoxification is your body shrinks due to over-loss of body fluids having salt, minerals and other associated essential elements. This makes you lose your energy and you feel weak. If you continue after this, you will gradually loss your lean muscles mass and you will get a very unpleasant look. 

Since we don’t have any instrument to measure detoxification, we have to measure it by ourselves instinctively.

Detoxification should be stopped after careful consideration and then we have to more emphasize on our calories count. It’s not worthy or smart to gradually increase your calories count after detoxification neither lowering it. In my view, you should able to keep everything in balance after detoxification otherwise you will get adverse health and social impacts. 

When your detoxification is done, try to replenish your body or reflux your muscles with high energy fluids and keep your calories count nicer as necessary with your body type, realizing what’s going on inside your body and miles you want to go forward. Don’t try too much exercises after detoxification as your blood pressure level will go very down and don’t try too much foods and supplements as your body will feel imbalance and will discharge it as excreta and make you unhealthy and feel not well. 

WHY? price money for Fitness Model Athletes is so low!

 I always have a keen question in mind that even fitness athletes and professionals bodybuilders share same stage in Olympia, the price money for winners in fitness model zone is nothing in comparison to professional bodybuilders as winners.

I feel this as a direct discrimination because both side athletes do the same sort of effort, expense and dedication. 

Why we measure price money in respect of their body size? I think, it is the quality of sport or athletes that is directly proportional to how much price money should be provided to them. Money should not be relative to quantity of muscles they put on but relative to how well they present themselves with more acquisitions on stage that makes judges to give low, average, above average and high points for them.  

The is against the science, and philosophy associated with bodybuilding i.e. two different person can be best in their class, every body has definite entity and independent assortment, and we are in a search of ideals who can give same lessons even they come from different zones. So both athletes should be compensated in respect of how well they can lead and present themselves as a role model and how fruitful are the consequences.

Meanwhile, since fitness athletes are not happy with this esp. this will put them always in economic crisis so most of them are bulking themselves to compete in professional bodybuilding, the zone of fitness model bodybuilding will be extinct. 

Aesthetics vs Mass Monster!

We got a news that judges at Olympia competition are more emphasizing on muscles mass rather than aesthetics. My opinion, why shouldn’t we more emphasize on proportion and symmetry for mass monsters if he or she lacks aesthetics and more emphasizing on overall framework volume for aesthetic athletes. 

Aesthetic athletes may have big body even they lack muscles mass and mass monsters may lack proportion and symmetry even they may be in good shape. 

This uncertainty has underestimated many top notch athletes not having muscles mass and overpowered some athletes who actually lack real points. 

I think, this is not good in sense of real sport spirit and scare us that future of this sport will be full of criticism, contradictions, uncertainties, vagueness, and loss and extinct  of real heroes of this sport. 

Meanwhile, the rationale of confidence building of this sport will go in opposite direction and we may have a fraternity of athletes who lack confidence and personal judgmental power in near future.