Neo-Depression

People know about depression brought about by stress but not brought about by activity-loss with age. People who are very aggressive at work in their young ages get a kind of depression as they move from mid-to-old age as the internal environment and body-index they created in young age and their capacity to fight with external environment has lapsed with time. 

Despite they are active of their own kind in their -mid or -old ages, they have lost their aggressiveness in a right sense. This brings less enthusiasm and tempo down even having lots of things to do in a daily basis. This brings a type of mild depression which in long run may turn in medical conditions. 

So in -mid or -old age, people should try out every thing not to lose their vigor and zeal. Gyming, Hiking, Cycling, Jogging, Driving, Gardening, Sporting, Cluttering, etc. make you feel better and regenerates your vigor and zeal. This will relax muscles, nerves and nodes preventing a kind of depression we never expected. 

Vasodilation may be one and only way to reduce hypertension

People are now worried about their elevated levels of blood pressure even consuming medicines on a daily basis. So taking measures of how to dilate our arteries and veins may be one and only way to reduce blood pressure levels. Following may be ways for vasodilation without taking any risk -

- Taking foods that are ‘gut’ or ‘vessels’ friendly,

-  Athletes go thorough very vigorous training sessions on a daily basis and they don’t have exact mindset how to rationalize rest levels or periods with that sort of training sessions. Also they don’t have realistic back up of exact needed diet plan. This will certainly elevate blood pressure levels. They should care about this;

- In 24 hrs. a day we have 5-6 things to do. If we divide our one day things-to-do time in more fragments or segments we will not stress out our body and this will aid vasodilation,

- Doing plenty of things a day if we take a couple of minutes rest times over every hour we are engaged certainly this will maintain vasodilation because we don’t get stressed out over time,

- Smart carbohydrate intake with protein or fiber intake and consuming less oil or fat diet will also reduce vasoconstriction,

- Muscle toning is a best way to aid vasodilation,

- Trying out laughter movies or comedy scenes may reduce vasoconstriction,

- Trying our more cardio vascular exercises than weight exercises may increase your sweat levels and this will reactive sweat glands and pores bringing relieve to veins and articles,

- Taking more water or water content diets,

- Going bed a little bit quicker at night,

- Putting pressure on stomach may increase vasoconstriction. So eating and doing things that makes stomach happy is a great idea,

- Keeping our eyes strained out may be a good reason for hypertension. So keeping our eyes on safer side may be a good measure to reduce vasoconstriction,

- Doing ‘Get Togethers’ or going outdoors with friends and family in a regular basis will make us happy that decreases vasoconstriction, and

- Always bringing creativity and innovation at home will be a good idea to reduce vasoconstriction.

Diet plan for losing weight

One day nutrients uptake should be 1000 or more calories.

- Protein (200 Calories)
- Carbohydrates (150 Calories)
- Fats (250 Calories)
- Sugar (50 Calories)
- Salt (30 Calories)
- Catalysts: Sodium, Potassium, Calcium, Phosphorus, Magnesium, Manganese, etc. (150 Calories)
- Water (170 calories equivalent or 7-8 Liters per day)

I want to elevate fat diet margin to increase ketonic groups suppressing calories to convert into carbohydrates i.e. glycogen that layers with time. Ketonic groups also suppresses Protein to some extent that will slow down carbohydrates emergent affect. This will again suppress layering of  glycogen to some extent.

Fats uptake a bit more will also balance carbohydrate and/or protein insufficiency and manage their discrepancy.

Sugar should be at lowest margin but should not be avoided.

Direct Salt uptake should be minimum because we already have enough salts as catalysts. These catalysts should be present in body in commendable amount.

We should drink and uptake water in sufficient amount which is not less than seven to eight lites per day. 

How to make triceps size proportionate to biceps size

Always follow 2:4 rule. That means, when you do two sets of biceps exercises you have to do four sets of triceps exercises that may bring cumulative affect to triceps muscles to grow abruptly as triceps muscles are connected with biceps muscles. 

I am not keeping it 3:4 because I am giving here an extra term for giving the muscles extra rest time to grow and another single term for the additional affect of surplus diet which will again help in accelerating the muscles growth. 

Do a couple of same triceps exercises very smoothly taking more rest times using more repetitions with same or a couple of different equipments, give more time to respective muscle group, and not doing multiple types of exercises using multiple types of equipments vigorously. 

Methodology of resolving plateau

Do alternate days exercise to not lose preparedness of muscles to proliferate. That means, do Monday to Friday three alternate days exercise. So take Tuesday, Thursday, Saturday and Sunday as rest days. So ratio is 3:4. Same proportion is for burning calories through exercises and your diet sufficiency. That means, your diet should be one part more than your exercise. 

This surplus will keep energy in hardships of whole body. That means, even your muscles feel hard by some reason, your muscles still have inputs for proliferation. This will not allow you to lose your lean quality muscle fibers and you still have right muscle mass with extra stamina you need every time you need during workouts and other hardships felt by body.

Another thing is always trying out new and different way of exercising using different equipments, different way of performing,  different techniques, using different ROMs, angles, patterns of movement, momentum, different directions, different pivots, forms of equipments and way of using them in circular, linear, vertical, elliptical, transverse, longitudinal and other arenas. This will prevent muscles from straining out by doing same exercises with same equipments in same mode, movements, patterns and position breaking your muscles exponentially. 

Trying out differently will tranquil your muscles every time you seem performing differently and muscles feel their preparedness every time the things changes. This will give new thought and stamina to muscles to grow in different forum every time we try out workouts and dieting differently.

Overcoming economic crisis through fitness industry

• Leveraging physically and mentally capable manpower in global economy 
• Decoding micro-financial activities from general grass roots to encode in national economy
• In compassion of behavioral and disciplinal measures in social and practical lives by pushing them towards better sides of self employment
• Passing over right built inheritance generations over generations 
• Always making able going extra miles whenever needed 
• Encouraging national economy by encouraging gender equality 
• Securing and presenting model of right citizen towards developmental and national economy