Diet plan for losing weight

One day nutrients uptake should be 1000 or more calories.

- Protein (200 Calories)
- Carbohydrates (150 Calories)
- Fats (250 Calories)
- Sugar (50 Calories)
- Salt (30 Calories)
- Catalysts: Sodium, Potassium, Calcium, Phosphorus, Magnesium, Manganese, etc. (150 Calories)
- Water (170 calories equivalent or 7-8 Liters per day)

I want to elevate fat diet margin to increase ketonic groups suppressing calories to convert into carbohydrates i.e. glycogen that layers with time. Ketonic groups also suppresses Protein to some extent that will slow down carbohydrates emergent affect. This will again suppress layering of  glycogen to some extent.

Fats uptake a bit more will also balance carbohydrate and/or protein insufficiency and manage their discrepancy.

Sugar should be at lowest margin but should not be avoided.

Direct Salt uptake should be minimum because we already have enough salts as catalysts. These catalysts should be present in body in commendable amount.

We should drink and uptake water in sufficient amount which is not less than seven to eight lites per day.