Always follow 2:4 rule. That means, when you do two sets of biceps exercises you have to do four sets of triceps exercises that may bring cumulative affect to triceps muscles to grow abruptly as triceps muscles are connected with biceps muscles.
I am not keeping it 3:4 because I am giving here an extra term for giving the muscles extra rest time to grow and another single term for the additional affect of surplus diet which will again help in accelerating the muscles growth.
Do a couple of same triceps exercises very smoothly taking more rest times using more repetitions with same or a couple of different equipments, give more time to respective muscle group, and not doing multiple types of exercises using multiple types of equipments vigorously.
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