Muscle Conditioning without using Diuretics

Workouts not so intense not so loose but intermittent circuits one of whole body parts  as one complete session of minimum one hour time and five days in a week frequency.

You have to sweat from each and every part of body to ensure relaxation and toning of each muscle and muscle group. Dumbbells are recommended which protects from back bone injury. Avoid much cardio and aerobic exercises. Work out same time each day. Try to take less rest periods as far as possible. Use moderate weight. Try to do resistance exercises with cable pulley, smith and cable machines. Don’t do exercise for long hours neither do exercise scantily. Try not to skip exercises while working out and skipping whole day workouts. Try not to interchange or skip days in a week. Workout with full energy level, with right posture and technique, with right fitting, right temperature, right gym interiors, right cleanliness, right focus, full soul and commitment, with full enthusiasm, and in a more fun way. Try to have a Fitness Instructor with you. Try to relief your stress before coming to gym for work out. 

Intake more lean meats, oats, broccoli, paneer, dry nuts, spinach, bell peppers, mushrooms, enough fats, brown rice, bulgur, quinoa, chick peas, soya or soya bean chunks, beans, a handsome amount of good quality cheese, Greek yogurt, peanut butter, raw fruits not their juices, whole grain bread, whole grain chapatti, mixed vegetables, greens, cauliflower, artichoke, asparagus, much and more salads, healthy seeds, butter squash or pumpkin, coconut water or butter milk, etc. Intake low sodium or salt, low spices, avoid mush snacks, avoid skipping meals or fasting,  and eat the same time each day. Add healthy and fulfilling foods in meal rather than cutting stuffs from meal. Eat enough when more hungry, don’t be conscious as it will make you weak and make you lose your lean muscles fibers and retain water and enhance emulsification in muscles tissues. Eat white a couple of times in a month to balance your calories. Avoid having much junk foods, fast foods, grilled foods, frozen foods, canned foods, fried foods, and barbecues. Try to have a super mixed salad. Avoid much red meats and intake more fish, duck meat, pork, and chicken. Take sea foods as far as possible. Drink water as much as possible. Control your supplements intake. Avoid much starchy, sugary and high calories food. 

Take enough sleep, exercise regularly, don’t do much household errands in leisure times, improve your sexual drive and relationships, be recreative as far as possible. Do whatever you like most when you are free. Reduce your alcohol intake, smoking and other addictions. Use meditation or yoga to pure your soul. Don’t watch too much TV, films, video games and don’t be outdoors in a regular basis. Try to complete your work assignments at your office and not to bring remaining stuffs to complete at home. Prepare your healthy and tasty meal you like by yourself. Do groceries and shopping with your family. Avoid too much events and parties outside. Take nap when needed. Don’t be over creative to write stuffs like books at home in leisure time. Grow things you like in your garden and do interiors of your home as you like. Have fun with your kids. Spend time with your elders, friends, relatives and beloved ones. Try not to so your aggression and stress at home. Maintain good temperature inside home.

“Supersets of different exercises for same muscle in a muscle group for muscular hypertrophy”

FST-7 protocol as been enunciated by Hany Rambod emphasizes on muscle fiber facia stretching through repetitions of same exercises for better conditioning and hypertrophy. 

If we do supersets of different exercises for same muscles in a muscles group targeting specific muscles fibers, we can realize conceivable mutant affect on muscular hypertrophy which will activate muscle tendons thus thicken muscles belly. This can be a good answer to muscular plateau. 

Repetitions of same exercises may fatigue muscles, and lactic acid stimulation is enhanced suppressing muscle fibers regeneration. So, in long run, conditioning may be hampered. 

Over-repetitions of same exercises may put unbearable pressure to muscles cells causing muscular puncture, hernia, wearing and tearing of muscles tendons, and can be carcinogenic in a long run.

“Change protocol, don’t replicate similar exercises”

Avoid fumbling of exercises which look different but target same muscles or muscles groups. Rather replace that with a different exercise which targets different muscles and muscles groups at the same time. 

For HIIT, Interval between sets is crucial. As you avoid unnecessary repetitions and target different muscles and muscles groups at the same time you can reduce your rest periods between sets and feel more tension and more blood flow on your muscles which are requisites for muscular hypertrophy. 

Think critically while exercising bringing smartness to selections leading to productive consequences. The end-result depends upon your maintenance till end-result itself and may not have exponential changes of how much labor and inputs you put in the pipeline to get programmed result. 

It’s the visionary you always have in your mind for right form and ways of doing workouts that activates most of muscles and muscles groups at the same time more effectively and efficiently. 

Unnecessary load to muscles will disrupt muscles indexes to bear tensile strength provided through patterns of programmed workouts leading to muscles bloating and loss of muscles facia which will spoil your look instead of giving you a pleasant look. 

It is not only right form or selection of right exercises that works but it’s aftermaths you always do inside your mind for do’s and do not’s to make your efforts more productive in a more fun, pleasant and safer way.