Wednesday, October 20, 2021

“Supersets of different exercises for same muscle in a muscle group for muscular hypertrophy”

FST-7 protocol as been enunciated by Hany Rambod emphasizes on muscle fiber facia stretching through repetitions of same exercises for better conditioning and hypertrophy. 


If we do supersets of different exercises for same muscles in a muscles group targeting specific muscles fibers, we can realize conceivable mutant affect on muscular hypertrophy which will activate muscle tendons thus thicken muscles belly. This can be a good answer to muscular plateau. 


Repetitions of same exercises may fatigue muscles, and lactic acid stimulation is enhanced suppressing muscle fibers regeneration. So, in long run, conditioning may be hampered. 


Over-repetitions of same exercises may put unbearable pressure to muscles cells causing muscular puncture, hernia, wearing and tearing of muscles tendons, and can be carcinogenic in a long run.

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