“Change protocol, don’t replicate similar exercises”

Avoid fumbling of exercises which look different but target same muscles or muscles groups. Rather replace that with a different exercise which targets different muscles and muscles groups at the same time. 

For HIIT, Interval between sets is crucial. As you avoid unnecessary repetitions and target different muscles and muscles groups at the same time you can reduce your rest periods between sets and feel more tension and more blood flow on your muscles which are requisites for muscular hypertrophy. 

Think critically while exercising bringing smartness to selections leading to productive consequences. The end-result depends upon your maintenance till end-result itself and may not have exponential changes of how much labor and inputs you put in the pipeline to get programmed result. 

It’s the visionary you always have in your mind for right form and ways of doing workouts that activates most of muscles and muscles groups at the same time more effectively and efficiently. 

Unnecessary load to muscles will disrupt muscles indexes to bear tensile strength provided through patterns of programmed workouts leading to muscles bloating and loss of muscles facia which will spoil your look instead of giving you a pleasant look. 

It is not only right form or selection of right exercises that works but it’s aftermaths you always do inside your mind for do’s and do not’s to make your efforts more productive in a more fun, pleasant and safer way.