Exercise and Immune Resistance in Pandemic

Exercises help our body immune system by enhancing regeneration of antibodies within body. It is aided by right diet plan and right rest periods. Regular exercise in pandemic situation can have negative effects. If our balance between workouts, diet and rest periods is not as the internal mechanism demands, we may have negative results. So instead of regeneration of antibodies we may suppress it unprecedentedly.

During pandemic, we should try out something smarter, that is, working out in a way that will activate our every muscles and muscles groups. Our workouts should not be over-exhaustive so that in name of strengthening our body we may lose our energy and replenish the virus to affect our body easily. We know very well what type of diet plan we should follow in this very situation but we should try out a variety of foods and food supplements to boost our immune system and internal mechanism in case our body fails to generate antibodies. Our body is in need of more antibodies this time and can affect our homeostasis. 

People fail to realize actual meaning of rest periods in this pandemic situation. It actually means, we should have at least eight hours sound sleep every day. That not means being cozy whole day on sofa and watching TV and playing Video Games, working on computer, listening music, etc. 

In conclusion, saving our lives and passing over this pandemic situation is critical and we should be more instinctive in what we do or has been told us to do. It’s not a hectic actually, but how well our different body and body parts respond to wrong we intentionally or unwillingly do and how well the index of our precautionary and self-strengthening measures directly maps with the surrounding pandemic effects.