Bodybuilders lose their muscles mass when they grow old. These can be ways to prevent it -
- Never let you down or always try to engage yourself for a good cause like gardening, social work, farming, painting, cleaning, socializing, etc.,
- Find different ways of exercises as you have enough time,
- Never lose closeness with your wife,
- Take a ten hours sleep every day,
- Take a wholesome diet i.e. more protein and fiber, good amount of carbohydrates, commendable amount of fats, and enough sources of micronutrients,
- My experience is - milk, dairy and dairy products are excellent anti-aging food sources,
- Take as much water as possible for muscles restoration,
- Try to be as much as to outdoors. It will be more better if your are with your family members esp. with kids,
- Take two eggs daily as omelet or in boiled form,
- Red meat works antagonistic as we lose our muscles mass instead of its proliferation due to age factor,
- Be away of long standouts and don’t cozy yourself sitting over computer a long time or watching late night TV,
- Access ways to manage your stress levels and keep yourself safe from volatility,
- Control your anger and aggression doing situation analysis,
- Always look for your life, health, and property insurances by doing timely risk assessments,
- Always try to keep your personality as sharp as it was in your young age,
- Going religious and mythological eagerness also helps you not stressing out in many circumstances,
- Try to communicate concisely and with concretion,
- Avoid wasting time in unfruitful and absurd things,
- Avoid alcohol, smoking, and betting,
- Avoid high sodium intake, much vegetable oil intake and high sugar intake,
- Don’t workout too hard but workout smart so that you don’t lose your lean muscles mass due to age factor,
- Avoid running long miles or sprinting that can make you lose your muscles mass due to age factor, and
- Always try to keep yourself happy, energetic, lucrative and on a safer side.
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