Friday, November 6, 2020

Don’t disregard fats and carbohydrates!

Suppressing fat metabolism will suppress carbohydrates and protein metabolisms to some extent and makes feel sluggish and stiffer to joints and nodes i.e. makes lose mobility and zeal. Most significantly, suppressing fat metabolism, suppresses protein and carbohydrates metabolism and makes grow fat level in body and can make obese in a short notice. This is a main reason why people grow fat even they take enough carbohydrates and protein, but simultaneously decrease fat intake. 

Suppressing carbohydrates metabolism will jump on directly to fat metabolism when body find less carbohydrates than needed. This will exponentially drop fat level and makes feel fatigued, dizzy, un energetic, obsessed, and weak. Meanwhile, causes loss of lean muscles mass of body. Many times, people get fainted. This is very bad for health, well-being and longevity. 

In conclusion, emphasizing on more protein is not sufficient and it’s dependence can be fatal. We should instinctively aftermath intake of proportion of these macros in respect of micros intake, body type, how strong is a person from inside and outside, the surroundings he or she is living in, demography, economic and family background, growth capacity, medical conditions, behaviorism, way of thinking, circle or fraternity he or she is subjected to or what types of persons or groups he or she is in relationships, etc. 


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