“How we can control gut even we are continually working on mass”

When we continually work on increasing muscles mass of our body exponentially, our gut size increases cumulatively. Thus, keeping control on gut size while increasing muscles mass is very challenging esp. when we uptake lots of and different types of supplements an medications.

Increase in muscles mass should not increase gut size in natural. But it happens reciprocally.

Decreasing our gut size is our rationale and it should go corresponding with trying to increase our muscles mass.

For this, we can try out inverse phenomenon i.e. we try out to increase muscles mass while decreasing our gut size.

For increasing muscles mass while controlling gut size, we have to burst our plateau first, uptake eight meals a day, not train different types of exercises for same muscles type or group, choose some best exercises for a muscle type or group and try to perform perfectly as possible not exceeding ten reps each and using middle weight, not exercising 5-6 days a week and trying out alternate days routine of exercises taking rest days in between, avoiding much hypertrophy, and sleeping at least eight hours a day. 

Avoiding high sodium intake, up taking more sugar rich food supplements, up taking good amounts of carbohydrates, up taking commendable amount of healthy fats and multivitamins is a must.