Yoga is more an inward approach that presumes you are going to be peaceful from inside and that will resettle you from outside as well. It’s not scientific but more psychological.
Cross-Fit is more sporty-version of doing exercise. This is not a pure science but an approach that makes you feel good and strengthens yourself to an extent until your last restoration. After a limit you will feel that all commendable changes are not happening or harshening to you and it just becomes a sport or recreation.
Bodybuilding is a pure science and a very very slow process of regeneration and restoration after plateau. Our body stops responding after a limit or plateau and we have to abide by ourselves or use our unprecedented physical, mental and physiological strength we have regenerated for further development and growth after plateau. So regular bodybuilding with proper diet will never make you feel that you have stopped but always give you extra strength and punch to continue even after plateau. Your inner and outer strength will restrain till the end of your life if you continue it.
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