The hack of over engagement is not actually unrest. Trying out everything under your comfort and safety associated with your job tasks is very viable. Being tactical, strategic and intellectual is must. Many times, being over supportive to your job tasks as per the present days demand can be much stressful.
Many people who work very hard got medical conditions in a long run and sometimes it’s fatal.
Selecting a job type that is more flexible in all respects is a must.
It is actually not over engagement that puts you in unrest but it is you who puts yourself in unrest.
Being much straight-forward may not be on your side many times as opportunists always look for that.
Our body gives reciprocal response to what we do in a daily basis. That means, when you give it rest of any type it makes you feel better and when you stress out yourself you feel bad. This is natural.
Doing exercise regularly not only relaxes your muscles but also makes your sleep more sound or increases quality of your sleep.
Doing aftermath of smaller and smaller tasks in your daily life in your side is scientific and puts you and your life in a safer side.
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