How can we lose weight without losing muscles mass?

It’s always been upsetting that while going to reduce our belly fat we come to lean muscles of our other body parts. This makes you look thin not lean. We always want to keep up lean muscles of other body parts while losing belly fat. But since we have to effort a lot to lose our belly fat we lose lean muscles of our hands, legs, back and chest. This is something unexpected.

The three parts we have to do for not making it happen is a combination of paleo diet, exercise and keto diet. When we go well with this combination of dieting and exercise we can find that we are doing intense exercises with full-fledged energy level with gradual loss of body fat without losing lean muscles. This comes up with small waist line with toned limbs and other body parts. This makes you look pleasantly lean but not thin.

As you take paleo diet we keep on giving high instant energy to our body mostly starch when we are doing very vigorous exercises to cut off body fat quickly through keto dieting.

When we regret paleo diet and keep on exercising intensely with keto diet we may lose our body muscle mass that makes you feel weak and may impose health hazards in long run.

So maintaining your body with small waist line with robust limbs and other body parts and feeling more strengthened and handsome we have to take paleo dieting, exercising and keto dieting in collaboration.