Vegan Diet Plan

 

BREAKFAST:

One Piece of Citrus Fruit, w/Yogurt,

OR Veg Dalia or Kheer Dalia,

OR Chura and Yogurt (Chiwada Dahi),

OR Oat Meal,

OR A Cup of Mixed Salad (Spinach or Lettuce, Grains, Chick Peas, Tomato, Carrot, Radish, Cucumber, Goat Cheese/Mozzarella Cheese/Panner, Seeds/Capers;

OR Whole Grain One Slice Bread with Peanut Butter or Whole Grain Sandwich with Lettuce, Tomato, Cheese, Cucumber, etc.;

OR Smoothie with Yogurt, Oat Flakes, Slices of Fruits, One Table Spoon of Honey, Cinnamon, Lime Juice, Salt, Turmeric, and Black Peeper Powder;

OR Poha or Kheer or Suji Halwa with Dry Nuts,

OR A Small Bowl of Roasted Pea Nuts mixed with Dry Nuts and Edible Seeds,

OR Mixed Vegetables Stu or Soup 

 

LUNCH:

Chapatti or Rice with Mixed Vegetables,

OR Rajma Chawal,

OR Chawal with Cooked Mixed Bean Curry,

OR Pasta with Mixed Vegetables,

OR Steamed Vegetables with Quinoa or Bulgur or Dalia,

OR Chapatti or Rice with Palak Paneer or Matar Panner,

OR Rice, Daal, Vegetable or Saag, and Pickle with a cup of Yogurt,

OR Stuffed Chapatti with Paneer/Cheese, Tomato, Lettuce/Spinach, Cucumber, etc.;

OR Whole Grain Bread Sandwich with Paneer/Cheese, Tomato, Lettuce/Spinach, Cucumber, etc.;

OR Rice or Chapatti with Daal and Soyabean Chunks Vegetable,

OR Masala Oat,

OR Paratha or Naan with Mixed Vegetables  

 

SNACKS: Avoid Snacks.

 

DINNER:

Rice, Daal, Vegetable or Saag, and Pickle with a cup of Yogurt,

OR Rice or Chapatti with Daal and Soyabean Chunks Vegetable with a cup of Yogurt,

OR Chapatti or Rice with Palak Paneer or Matar Panner,

OR Chapatti or Rice with Mixed Vegetables,

OR Rajma Chawal,

OR Chawal with Cooked Mixed Bean Curry,

OR Steamed Vegetables with Quinoa or Bulgur or Dalia,

OR A Plate of Mixed Salad (Spinach or Lettuce, Grains, Chick Peas, Tomato, Carrot, Radish, Cucumber, Goat Cheese/Mozzarella Cheese/Panner, Seeds/Capers