Monday, September 1, 2025

No-Cook Peanut Butter Coconut Laddus (Quick & Healthy)

High in protein, carbs, good fats, and fiber. Great snack or pre/post workout bite.


Ingredients (makes ~10 laddus):


1 cup desiccated coconut (unsweetened)


½ cup natural peanut butter (smooth or crunchy)


2-3 dates paste for natural sweetness)


½ cup of desiccated mixed nuts 


A pinch of salt


Method:


1. In a bowl, mix peanut butter, desiccated coconut and other ingredients. 


2. Mix well until sticky dough forms.


3. Roll into small laddus (grease hands with butter or oil lightly if sticky).


4. Roll laddus in extra coconut flakes to coat.


5. Refrigerate for 30 minutes to firm up.

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