Here’s the straight, full answer without hype:
Short answer:
A strict carnivore diet can lower blood sugar and improve insulin sensitivity for some people, but it cannot be called a cure for diabetes. It may help manage symptoms, but it is not a guaranteed or universally safe solution.
The full picture
1. Why some people report big improvements
A carnivore diet removes all carbohydrates.
When carbs drop to near zero:
• Blood sugar levels fall
• Insulin demand goes down
• Insulin resistance may improve
• Many people lose weight, which helps glucose control
For people with type 2 diabetes, these changes can lead to:
• Lower fasting glucose
• Lower A1c
• Reduced or even discontinued medications (with supervision)
This is similar to what happens on very low-carb or ketogenic diets. Carnivore is simply the most extreme version.
But improvement is not the same as a cure.
2. What the science actually says
There are no long-term clinical studies proving the carnivore diet can cure diabetes.
We have only:
• Short-term low-carb research
• Ketogenic diet studies
• Anecdotal reports from carnivore communities
These show benefits, but they do not prove a permanent reversal or a cure.
3. Risks and limitations
A pure-meat diet is very restrictive. Some people face:
• Higher LDL cholesterol (in some, not all)
• Nutrient imbalances (vitamin C, folate, fiber)
• Constipation
• Increased risk of kidney strain in those already at risk
• Difficulty sustaining the diet long-term
For diabetes patients on medication, especially insulin or sulfonylureas, going carnivore can cause dangerous hypoglycemia if not supervised.
4. Can it “reverse” type 2 diabetes?
Reversal is possible, but it depends on the person.
A carnivore diet can:
• Reduce insulin resistance
• Normalize blood sugar
• Reduce or eliminate medication needs
This is reversal, not a cure. If the person goes back to a high-carb diet, the diabetes usually returns.
5. What about type 1 diabetes?
Carnivore cannot cure type 1 diabetes.
Type 1 is an autoimmune destruction of insulin-producing cells.
A carnivore diet may help control blood sugar, but insulin is still required.
6. So what’s the real truth?
True statements
• Carnivore can sharply improve blood sugar in type 2 diabetes.
• Some people achieve normal A1c and stop medications.
• It’s effective because it eliminates carbs and helps weight loss.
Not true
• It cures diabetes.
• It repairs the pancreas.
• It removes the underlying cause permanently.
7. If someone wants to try it safely
They should:
• Do it with medical supervision
• Reduce medications only with guidance
• Monitor glucose closely
• Check kidney function and lipids regularly
• Start with low-carb or keto as a gentler and often equally effective step
No comments:
Post a Comment