The human body doesn’t run on trends and tendencies.
It runs on nutrients that support energy, cognition, muscle work, and long-term resilience.
There are several components essential for purity and vitality, and performance that plants either don’t provide or provide in poorly usable forms:
• DHA & EPA – brain function, vision, inflammation control
• Retinol (active Vitamin A) – immunity, skin, eye health
• Creatine – muscle strength, brain energy, aging resilience
• Carnitine – fat-to-energy conversion in mitochondria
• Taurine – nervous system, heart function, bile flow
• Vitamin B12 & heme iron – oxygen delivery, nerve health
You can survive without optimal levels of these.
But living vitality requires more than survival.
What I commonly see in practice:
People eating “clean,” mostly plant-based, yet experiencing -
• Low energy
• Brain fog
• Muscle loss
• Poor recovery
• Hormonal imbalance
This isn’t about calories. It’s about nutrient sufficiency and bioavailability.
Plants absolutely have a role.
But animal foods provide foundational building blocks—especially as we age and recovery matters more.
Health and fitness aren’t about choosing sides.
It’s about giving the body what it needs to perform, adapt, and stay resilient over time.
Purity and Vitality is built on biology—not branding.
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