Proteins comes up first when we talk about different diets or supplements needed by our body. Second comes up Carbohydrates. Third comes up fat rich diet. Fourth comes up sugar rich diet.
When we think about chemistry of above diets and how they treat each other under unusual circumstances inside our body is a matter of literacy.
Let’s start with sugar rich diet. When the level of sugar goes does in our body than normal it takes inputs from fats storage of our body to normalize the condition. When body fat level goes down it takes inputs from carbohydrates storage of our body. But when protein level of body goes down or if our body needs more protein there is no back up or input from any other contemporary diet or supplement. So as the mechanism of body says, our body will now borrow protein from our whole body muscle mass or from tissues of our various voluntary and involuntary body organs to normalize the condition. This will make us lose our lean muscle mass and we will suddenly drop out our weight unpleasantly and is also not good from our health point of view.
So we need to emphasize on intake of more than enough protein diet and supplements even we are general people rather than a fitness pro to avoid the repercussions and look always good and keep oneself always in a healthy side.
When we think about chemistry of above diets and how they treat each other under unusual circumstances inside our body is a matter of literacy.
Let’s start with sugar rich diet. When the level of sugar goes does in our body than normal it takes inputs from fats storage of our body to normalize the condition. When body fat level goes down it takes inputs from carbohydrates storage of our body. But when protein level of body goes down or if our body needs more protein there is no back up or input from any other contemporary diet or supplement. So as the mechanism of body says, our body will now borrow protein from our whole body muscle mass or from tissues of our various voluntary and involuntary body organs to normalize the condition. This will make us lose our lean muscle mass and we will suddenly drop out our weight unpleasantly and is also not good from our health point of view.
So we need to emphasize on intake of more than enough protein diet and supplements even we are general people rather than a fitness pro to avoid the repercussions and look always good and keep oneself always in a healthy side.
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