It’s been proven and clear that one pound of muscle mass is equal to one pound of muscle mass for each and every individual. Likewise, how much carbs reserve an individual has depends upon his timely need. This need depends upon individual’s genetics and acquisitions throughout his/her life. Good genetics is a gift which already provides you with more physical, mental and emotional strength by birth. That means, his/her metabolism and other intrinsic processes are strong enough to convert nominal food supply into plentiful energy and vice-versa. Another factor is, all types of belongings an individual can achieve in his/her life by his/her own efforts physically, mentally and spiritually is different from person to person. So, it’s experiential that how much carbs an individual needs anytime depends upon his/her strengths and weaknesses. Fats on the other hand are more realization. When we are in need of extravagant energy our fats reserves is been used for continuous energy supply. So, when your fats reserves are in merge of finish our body gets alarms like being lethargic, weak, dizzy, confused and drowsy. We are hampered more mentally than physically and the impacts are profound.
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