Weight Training literally as - “massaging and not giving off till the end.”

Weight training irrespective of load should be done pleasantly and nicely to realize you are massaging your whole body and maintaining your constant rhythm, consistency and tempo till the end to maintain as much reps as possible. Heavy duty HIIIT protocol is a bit different as it says to put on more effort and intensity to your workout to pull and push more reps as possible irrespective of how unpleasant it looks and even it may be okay if you can achieve only 80% perfection on your performance. Even exaggeration for more effort and imbalance in performance for more reps at last until fatigue is liable. 

But the science is a bit different than how much and how intense you can do, not only how well you can do, it’s more how well and how much your body allows you to uptake and incorporate inputs from your exercise regimen, nutritional regimen and lifestyle management.  

Doing exercise slowly with full control, consistency, constant rhythm, right tempo, full ROM, right technique, right posture, full consciousness, full muscle mind connection and right respiration is a must. 

Weight, time of exercise, programming or structure of exercise, scheduling of exercise, equipments used, and even progressive load is an arbitrary. 

Exercise should be performed in such a way that it seems your great enjoyment, it seems you always await for it, it seems you want to please your muscles, bones and your whole body. It should be like you are massaging your body for a great virtue of life changing activity and ensuring your wellbeing and better life in future. It should be taken as a life style or natural daily habit that brings meaning to you and your life. It should be felt as a way of improving you and your life and receiving all ecstasy of nature, happiness and peacefulness thought your life as it ensures longevity. It should not be taken as a work or job you should put extra effort to get extravagant things or possessions in your life. It is just a right pavement or direction to do always good things and never do bad things throughout your life. 

In a conclusion, if you perform exercise passionately not purposefully and always try to achieve your milestone to best of your ability and consciousness you will certainly achieve your goals in stipulated time frame.