As far as I think Drop Set is better. Progressive Overload involves increasing load progressively which ensures muscle fatigueness at a point. For the time being when you already have fatigued your muscles you cannot lift anymore or going beyond this will not be possible. The reason behind this fatigueness is you keep going increasing weight in every next sets. Continuing your job seems beyond your possibility at a point. The science behind Drop Set seems opposite to this. You start with maximum load and then progressively diminish load in next sets. This will disallow muscles fatigueness and you will feel the job more doable with extra energy. This ensures better efficacy to your workout with drop sets.
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