Tuesday, August 27, 2024

For Diabetics, losing weight or gaining weight which is beneficial?

For Diabetics, gaining weight with putting on pure muscle tissues seems better than losing weight anonymously. Gaining pure muscles tissues will increase overall strength and lowers blood glucose levels due to more need of glucose with increased muscle mass. Increased strength levels with it puts a vital input on body to resist and overcome hyped blood glucose levels. 


On the other hand, dropping weight abruptly could manage hyped blood glucose levels downgrading all vitals of body scientifically. But you might feel having low energy, lethargic and having low enthusiasm. So your strength level goes down. So combating with hyped blood glucose levels at a point of losing weight will be difficult. 


Regarding fluctuations in blood glucose levels with the truth that not all days are same, putting weight with putting pure or lean muscle mass could handle this situation as the body is in exacerbated need of glucose or energy for smooth operation of daily work. On the other hand, fluctuations in blood glucose levels with decreasing weight levels will be pretty difficult to manage as the only way to manage this situation is adding up more physical activity or exercise and increasing nutritional deficit. This may make you more weak making you feel having very low energy level or strength which could be fatal. 

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