High Intensity Training can be regarded as Progressive Overload Training or not?

High Intensity Training means you are doing training intensively (high intensity + more extensively). When you are performing exercise intensively that means you are exerting more force or pressure or load with time. This will challenge gravity as you increase intensity and time of training. Increasing intensity means increasing speed and agility progressively. Thus with ongoing training intensively you feel overload with time. This cleared High Intensity Training can also be regarded as a Progressive Overload Training. 

In my view, High Intensity Training is better than so called Progressive Overload Training cause it is more safe and is more beneficial for general health and fitness.