Better 3 days workout split!

If you can only go to the gym three days per week, and you want to gain muscle and loose fat, follow this exact workout plan. 

Day one is your push day. You'll do eight chest exercises, six shoulder exercises, four tricep exercises, six ab exercises, and 30 minutes of  brisk walking.

Day two is your pull day. You'll do six back exercises, four bicep exercises, two exercise for your traps, and 30 minutes of brisk walking. 

Day three is your leg day. You'll do three quad exercises, three hamstring exercises, one exercise for your glutes, two exercises for your calves, six ab exercises, and 30 minutes of brisk walking. 

You can take your rest day any day of the week as long as you get three training days in.