Copenhagen plank is better for hips and core stability!

The visual describes how to perform the Copenhagen plank, suggesting it is a superior alternative to the traditional side plank for strengthening the hips and core. It provides a three-step guide, beginning with positioning the body in a side plank position with the top leg placed on a bench or chair at knee height. The instructions emphasizes maintaining a straight body line and high hips throughout the exercise, which should be held for 15 to 30 seconds. Finally, as a modified version as a progression tips, you can add pulses, but be aware of common mistakes like hip sagging or letting the top knee collapse inward, recommending three sets per side, two to three times per week.