“Fitness Industry” - more a lucrative sport promotion

Growing number of fitness competitions in one banner name or in different names of different franchises is more monetized now rather than promoting sportsmanship. 

Fitness athletes are enduring their more effort and money in this field to earn more return and recognition they feel is more quicker and in immense levels in this field rather than in other fields. 

Fitness Industry, Fitness Competitions Franchises, and Fitness Supplements manufacturing companies are taking this time as an ‘boom and blossom’ of great opportunity to make more money and goodwill. 

‘Arnold Classic’ franchise competitions are popping in a lot of sub-competitions in name of second, third, fourth, fifth or even low-lying title holders. They are ‘over-popularizing’ this competitions in name of developing fitness and fitness industry, and, promoting and motivating athletes who are introducing themselves as beginners and want to pursue this field as a career and recognition. 

Fitness Competitions are now more lucrative monetarily rather than promoting and developing this field as a means of living healthy life, as a means of sculpturing personality and well-being, as a means of boosting performance levels, or taking this field as a service-orientation to be in touch with people who are struggling with physical complications, medications or disabilities.  

Immature athletes are seen introducing and promoting fitness and supplement brands in name of introducing their innovative workout videos and sharing their personal experiences. They want to emerge as athletes and doing this for extra money and recognition. 

There a lot of top-notch athletes in the past who took this as a real sportsmanship, has gone extra miles in this field, and earned an imminent experience in this field which is highly appreciable. They introduced new franchises as their own businesses when they are very mature in this field and now are living a fruitful life.

Present youth instead are taking this field as a ‘short-cut’ to make it as a career, recognition and are introducing themselves as businessmen in this field even they are novice and lack practicability and innovation. Practicability and Innovation in this field can only be gained with right understanding and associated science with time. 

In conclusion, it’s not bad that this field is going more lucrative but at the same time we should not forgot that it is directly linked with health, well-being and life of general people. It should also be lucrative to those who are real sportsman, want to purse this field as a career and recognition, want to help people struggling with their health and fitness, and, want to leave an everlasting impression. 

Bodybuilding in a old-age

Bodybuilding in a old-age is retro-active. It comes with a lot of benefits when you do it smartly and consciously. 

It’s not that you should keep it as a destiny from past when you are an amateur or professional bodybuilder. You can start smart workout even in a old-age. 

The most important part is, you will regenerate your testosterone level to some extent with right sort of workout, nutrition and rest. 

Smart workout here means, you have to go through more flexibility and functional types of exercises in adherence with strength boosting customized training. 

Cardiovascular exercises is must in old-age cause this will help your heart to respond what you do in a daily basis in relation to functionality of your organs and organs systems. 

It’s good you are already much creative and innovative at your very old-age and that can help you to customize your exercises, nutrition and rest levels at your pace regarding your body mechanism, energy levels and body type. 

In a conclusion, bodybuilding at old-age can be very fruitful to manage yourself, your married life, your family life, your work-life and your socialization. Meanwhile, It may boost  anti-aging mechanism of your body and you may look always fresh, healthy, cheerful, energetic and always presenting yourself with helping hands. 

“How we can control gut even we are continually working on mass”

When we continually work on increasing muscles mass of our body exponentially, our gut size increases cumulatively. Thus, keeping control on gut size while increasing muscles mass is very challenging esp. when we uptake lots of and different types of supplements an medications.

Increase in muscles mass should not increase gut size in natural. But it happens reciprocally.

Decreasing our gut size is our rationale and it should go corresponding with trying to increase our muscles mass.

For this, we can try out inverse phenomenon i.e. we try out to increase muscles mass while decreasing our gut size.

For increasing muscles mass while controlling gut size, we have to burst our plateau first, uptake eight meals a day, not train different types of exercises for same muscles type or group, choose some best exercises for a muscle type or group and try to perform perfectly as possible not exceeding ten reps each and using middle weight, not exercising 5-6 days a week and trying out alternate days routine of exercises taking rest days in between, avoiding much hypertrophy, and sleeping at least eight hours a day. 

Avoiding high sodium intake, up taking more sugar rich food supplements, up taking good amounts of carbohydrates, up taking commendable amount of healthy fats and multivitamins is a must. 

Exercise and Immune Resistance in Pandemic

Exercises help our body immune system by enhancing regeneration of antibodies within body. It is aided by right diet plan and right rest periods. Regular exercise in pandemic situation can have negative effects. If our balance between workouts, diet and rest periods is not as the internal mechanism demands, we may have negative results. So instead of regeneration of antibodies we may suppress it unprecedentedly.

During pandemic, we should try out something smarter, that is, working out in a way that will activate our every muscles and muscles groups. Our workouts should not be over-exhaustive so that in name of strengthening our body we may lose our energy and replenish the virus to affect our body easily. We know very well what type of diet plan we should follow in this very situation but we should try out a variety of foods and food supplements to boost our immune system and internal mechanism in case our body fails to generate antibodies. Our body is in need of more antibodies this time and can affect our homeostasis. 

People fail to realize actual meaning of rest periods in this pandemic situation. It actually means, we should have at least eight hours sound sleep every day. That not means being cozy whole day on sofa and watching TV and playing Video Games, working on computer, listening music, etc. 

In conclusion, saving our lives and passing over this pandemic situation is critical and we should be more instinctive in what we do or has been told us to do. It’s not a hectic actually, but how well our different body and body parts respond to wrong we intentionally or unwillingly do and how well the index of our precautionary and self-strengthening measures directly maps with the surrounding pandemic effects. 

“Exercise Science - Artificial or Applied Intelligence”

Exercise science is not an artificial intelligence. It’s more than an applied science. 

It’s clinically proved and acclaimed by fitness ambassadors who practice it for decades to come up to a right conclusion of nexus between torque we present to our body and how it responds to the biomechanics. 

It’s how our body voluntary movements response with weight training and surroundings biomechanics. 

Artificial intelligence has always tried to do something impossible. That means, we cannot able to generate and regenerate involuntarily movements by our own using artificial intelligence.

Involuntary movements are actually linked with voluntary movements. When we activate voluntary movements exponentially, our involuntarily movements literally get a back up in advance. Our body is a wonderful combination of organs and parts, and, how they cope with each other to have necessary momentum for themselves to work. 

So, we can say artificial intelligence is adjunct where as exercise science is a pure science. 

Bodybuilding is a way we can improve our body biomechanics without side effects whereas artificial intelligence can have negative impacts in a long run. 

How to restore muscles mass in old age?

 Bodybuilders lose their muscles mass when they grow old. These can be ways to prevent it - 

- Never let you down or always try to engage yourself for a good cause like gardening, social work, farming, painting, cleaning, socializing, etc., 

- Find different ways of exercises as you have enough time,

- Never lose closeness with your wife,

- Take a ten hours sleep every day,

- Take a wholesome diet i.e. more protein and fiber, good amount of carbohydrates, commendable amount of fats, and enough sources of micronutrients, 

- My experience is - milk, dairy and dairy products are excellent anti-aging food sources, 

- Take as much water as possible for muscles restoration,

- Try to be as much as to outdoors. It will be more better if  your are with your family members esp. with kids, 

- Take two eggs daily as omelet or in boiled form,

- Red meat works antagonistic as we lose our muscles mass instead of its proliferation due to age factor, 

- Be away of long standouts and don’t cozy yourself sitting over computer a long time or watching late night TV, 

- Access ways to manage your stress levels and keep yourself safe from volatility, 

- Control your anger and aggression doing situation analysis, 

- Always look for your life, health, and property insurances by doing timely risk assessments, 

- Always try to keep your personality as sharp as it was in your young age, 

- Going religious and mythological eagerness also helps you not stressing out in many circumstances, 

- Try to communicate concisely and with concretion,  

- Avoid wasting time in unfruitful and absurd things, 

- Avoid alcohol, smoking, and betting,

- Avoid high sodium intake, much vegetable oil intake and high sugar intake, 

- Don’t workout too hard but workout smart so that you don’t  lose your lean muscles mass due to age factor, 

- Avoid running long miles or sprinting that can make you lose your muscles mass due to age factor, and 

- Always try to keep yourself happy, energetic, lucrative and on a safer side. 

Bodybuilding and Business

Many bodybuilders are promoting themselves as a businessmen as part of their lifestyle. This has increased their engagement in a more proliferating side and are engaging their family members as well for a good cause. 

It could be a great support-system for pro bodybuilders to make good money for him/her as a bodybuilder and as a guardian for his/her family. 

Meanwhile, bodybuilders are presenting themselves as an ideal as a sportsmen as well as a person who has great brains to establish themselves as a businessmen.

This is good for youth who want to do something despite knowing the level of hardships going on this planet and what they have experienced from their past backgrounds.

This will certainly present extra will-power to youth to genuinely make extra effort in every steps of their lives about what they are presently doing and extra miles they want to move forward.