Doing less but more conscious exercise ease muscular hypertrophy or growth of muscles

• Medium volume and frequency: Medium volume and frequency for hypertrophy is an ideal, 
• Less items of exercises: Doing less variety of exercises of same muscles or muscles groups in a day with more emphasis on posture, technique, rhythm and tempo tortures muscles quickly and nicely,  
• Less variations of exercises: Trying less variations of exercises will disallow muscle toning and conditioning, and, when all factors are suitable, helps raise the graph of muscles development and growth,  
• Less stipulated time: You should try to finish your session in less time emphasizing on quality rather than quantity, 
• Less rest periods: Cause above all factors are manifested, less rest period between sets will have more impact on muscular hypertrophy or growth, 
• Adopting 2 body parts split in a day: You should do only 2 body parts a day. Doing 3 or more body parts in a day will allow muscles toning and conditioning and can cause plateau, 
• Change of splits every week: Changes of splits every week will burst muscles consciousness  and thus helps in muscular hypertrophy or growth. Doing same splits may cause plateau,
• Changing exercise every week: You should try different exercises of same muscles or muscles groups every week for better muscular development and growth, 
• Change of days of exercise in a week: Changes of days of exercise will break monotony, will bring enthusiasm and energy to perform exercises in a best way and extent, and
• Change of diet: You have to try different macros, foods and supplements every week for better bioavailability and response from the body for better muscular hypertrophy and growth.