Working out heavy weight does not cuts stored fats. The reason is, this type of workout activity puts more pressure on muscles and more calories is being lost. But, that calories compensation is being done through using stored muscles glycogen. The science behind losing stored fats is, when the workout activity level is so regular, consistent and long lasting that stored muscles glycogen is not enough then body uses stored fats as fuel to run the continuous workout activity.
So, for cutting stored fats you need high intensity, high endurance and light weight high volume and high frequency functional training. Firstly, your body gets toned up and conditioned a bit with this type of exercise protocol as it triggers and enhances your overall caloric expenditure and when you progress and advance you start losing your body’s stored fats.
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