Nutrition Plan for quick weight loss

Regarding nutrition cutting normal carbs and come to millets, bajra, jau, wild rice, quinoa, bulgur, whole grain dalia, oats, makhani, murmure, multigrain sprouted bread, etc is beneficial. 

Eating handsome amount of healthy/good fats like olive oil, avocado oil, grass fed butter, etc. is very important for weight loss. 

You have to take a lots of fibers. You can search google  for most fibrous foods and food supplements. 

You have to take more lean proteins like chicken breast, tofu, a lots of fish and sea foods, daal, chana, plain yogurt, soybean, turkey, beans, etc. Almonds, walnuts, pecan, pistachios, Brazil nuts, etc. are very good. You can take low fat cheese. Eggs whites are the best. 

Green, colorful and leafy vegetables is a must. Try to take a lots of vegetables in your meal. 

Lots of soups and smoothies. 

No outside foods. No packed and stores foods and foods supplements. No noodles and chaumin. No wheat roti. No direct sugar and sugary things like sugary drinks and sweetening enhancers at all. No cookies, pastries, cakes, pastries, biscuits, etc. No dry fruits and sugary dry fruits like dates. No potatoes or sweet potatoes. Not much red meats. No juices. Not much oven and frozen foods. No ghee and fried foods. No chips and french fries. No sausages. No sweets. No makkhan. Try to avoid white rice. No biryani. No ketchups, spreads and creams. No white breads. No poha. No ice-creams. No daal moot, bhuzia and papadi. No flour. Besan is good. No bread creamy spread and jams. No pickles. A lots of mixed seasonal fruits. Take a lots of salads and sprouts. Lemon is good. Vinegar is better. Cinnamon, ginger, garlic, onion, tomatoes, and black pepper are good. Less spices and condiments. Less oil. Less sodium. A lots of electrolytes (better than plain water). Black coffee is good. No milk chai. If you like milk take skim or low fat milk. 

Take two tablets of multivitamin daily. 

Try to eat small portion whenever hungry and eat only when previously eaten food is digested. 

Breakfast should be okay. Lunch should be prominent and dinner should be smaller and lighter than dinner. 

He has to take high nutritional value foods and food supplements which are very low in calories and sugar and which contain lots of fluids.