Exercise Plan for losing weight and toning and conditioning

For next 2-3 weeks:

You will do compound exercises, compound movements and corrective exercises. We will first do overall compound strength training for at least 30 minutes and then will try to do intense 10-15 minutes cardio activity.  10-15 minutes should be given to overall stretching and dynamic mobility at the beginning and cooling down at the end. 

Then, as you adapt to exercises, get a bit conditioned and your strength boost a bit, we will do low resistance or load or weight high intensity training for overall toning and conditioning. We will try to do more volume (sets) and/or more frequency (reps.) (2-3 weeks).

Then after you lose some fat and weight after overall toning and conditioning, we will do overall isolation strength training targeting on specific muscles and muscles groups. We will more target on your muscles bellies which hold much fat and has more muscle tissues. This will manage your weight and sculpt your body. (6 weeks).