10-Minute Hotel Room Workout

No Equipment Needed • Perfect for Travel • Full Body Blast

Warm-Up (2 Minutes)

• 30 sec Jumping Jacks

• 30 sec High Knees

• 30 sec Arm Circles

• 30 sec Bodyweight Squats

• 30 sec Bodyweight Squats

Main Circuit (Repeat 2x)

Push-Ups 45 sec

Squats 45 sec

Mountain Climbers 45 sec

Glute Bridges 45 sec

Plank Hold 45 sec

Rest 30 sec

Finisher (1 Minute)

• Burpees – Go all out for 60 seconds

Cool Down (2 Minutes)

• 30 sec Forward Fold

• 30 sec Shoulder Stretch (each side)

• 30 sec Quad Stretch (each leg)

• 30 sec Quad Stretch (each leg)