Mid-Afternoon and Mid-Evening Healthy Snacks Ideas

Here’s a list of nutritious, filling, and easy-to-digest snack ideas that work great for mid-afternoon (energy boost) and mid-evening (light but satisfying):

🌞 Mid-Afternoon Healthy Snacks (to re-energize)

1. Apple slices + peanut butter – fiber + healthy fats = steady energy.

2. Greek yogurt with berries – protein + antioxidants.

3. Roasted chickpeas – crunchy, high-protein, fiber-rich.

4. Whole-grain crackers + peanut butter – complex carbs + protein + good fats. 

5. Cottage cheese spoons - Protein + Carbs + Fats. 

6. Nuts and seeds - portable energy.

7. Hard-boiled eggs (1 whole + 2 egg whites). Proteins + Good Fats + Micronutrients). 

🌙 Mid-Evening Healthy Snacks (light & calming)

1. Handful of walnuts or pistachios – supports satiety and better sleep.

2. Warm almond milk with cinnamon – soothing, reduces cravings.

3. Whole grain crackers with two slices of avocado – healthy fats + crunch.

5. Herbal or black tea + roasted pumpkin seeds – calming and mineral-rich.

6. Sliced pear with a few cashews – sweet + satisfying.

7. Toasted edamame with a pinch of sea salt – plant protein, low-calorie.

⚡ Tips to choose the right snack:

• Afternoon: pick 

energizing, protein + fiber combos.

• Evening: pick lighter, calming options with healthy fats or tryptophan-rich foods (nuts, seeds, avocado, almond milk).