• Acknowledgement: Quinoa is a whole grain that has complete amino-acids profile. Good for muscle gain and managing medical conditions like diabetes, high LDL, high blood pressure, fatty liver, obesity, etc. Helps in managing weight and body recomposition.
• Ingredients: Quinoa pasta, scrambled eggs, roasted or fresh diced tomatoes, spices (garlic & onion powder, chili flakes, oregano, basils, turmeric, black pepper powder, coriander and cumin seeds powder, salt as per your need).
• Method:
1. Cook quinoa pasta according to how much meal you need to prepare.
2. Toss with scrambled eggs and chopped tomatoes.
3. Season with above spices and a medium drizzle of olive oil.
👉 Why it works: Balanced macros and micros (complete amino acids and egg protein + complex carbs + good fats, herbal, colorful, filling and contains essential micronutrients).
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