Tuesday, August 12, 2025

Benefits of Low Carb High (Good) Fats Diet

Helps Boost HDL Cholesterol 

Reduced Triglycerides and Controls LDL Cholesterol 

Stabilizes Blood Sugar and Manages Diabetes 


Helps in Weight Loss and Management


Better Heart Health and Heart Diseases Control 


Better Mental Focus and Mental Health


Better for Gut Health and Digestion 


Prevention from Neurological Diseases 


Reduced Blood Pressure 


Reduces Metabolic Disorders or Syndromes 


Reduction in Cravings 


Controls Binge Eating  


Helps in Meal Portion Control 


More Flexible than Keto and Atkins Diet 

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