About achieving 3D look in bodybuilding!

3D means three-dimensional. It's the look that everyone chases after in bodybuilding. To create a three-dimensional physique i.e. a perfect or ideal body having all parameters needed as roundness, fullness, separation, definition, and conditioning. 

It depends upon your Training, nutrition, supplementation and recovery. 

You can design your body to give a three-dimensional look by engorging your muscles to get them rounder, fuller, more separated, and not only fuller but also more defined and conditioned. You have to hit your each and every muscle from each and every angle as possible with full intensity and endurance without any compromise to your workout till the end giving your best you can. You should fully enjoy your workout.  You should depict a 3D picture of yourself cognitively and always try to access that each and every time and condition. Wasting time is critical. Your every time aim is clearing out your each and every portions and proportions of your body to keep going resembling to the depicted 3D picture until perfection is achieved. It’s a great goal or milestone. You will definitely look different and outstanding. 

Nutrition. It's really important that you have the right macros and micros as well as the right hydration levels to give your body that three-dimensional look. You never have to eat much or less. It should be perfectly suitable as needed to give that 3D look. You never have to miss your meals and always avoid cheat meals. If you don't have enough carbs or you just haven't been hydrated enough, you're not going to get 3D. 

And the third important factor, supplementation. What you want to do is increase blood flow.

But not only do you want to increase blood flow, you want to be able to keep the blood within the muscle for an extended period of time. So supplementation is extremely important in the four different levels of getting three-dimensional body. 

Lastly, recovery is an immense mediator for taxing how you train, feed and supplement in your program and journey of getting 3D look. If your recovery is compromised rather than getting 3D look you might worsen your body, look, health and fitness.