If you want zero-cost dieting in your home, then this video is for you. First tip, push the breakfast for 2 hours. Do exercise in this time.
And without eating, just drink water and green tea. You will get very fast fat burning. My second tip, double your vegetables and lentils for lunch.
And half your rice and roti. My third point, finish your dinner before sunset. And after this, just drink hot chamomile or peppermint tea.
And my bonus tip is, after dinner, walk and talk for 15 minutes to burn more calories. If you follow these tips, you will save money and you will also lose fat.
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