This exercise is a more coordinated and balanced way of doing pull over exercise ensuring more isolation and definition on pectoral, lats and back muscles. Equipment used is cable pulley machine and rope. The modality of exercise is same as dumbbell pull over exercise. Just rope is used for resistance through cable pulley machine in place of dumbbell. It’s pretty effective than dumbbell pull over cause there is no mistake and pitfalls while performing this exercise. It’s more safe. You can feel full stretching, activation and isolation in your chest and back muscles after performing 10-12 reps. You can use heavier load as well for maximum hypertrophy. Perform 3-4 sets of 12-15 reps. Never compromise your posture and form. Never exaggerate. Maintain your form and posture till the end. Respire fully in each rep.
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