Mindfulness technically means connecting your body to your mind. Scientifically, it’s neurotransmission of what you instinctively think and what inputs your body gets to transform its into pure intelligence to fulfill your needs or purpose. Mindfulness is not intentional or time relative but it’s an ingenuity that makes a person different from others. Mindfulness increases immunity and enhances cellular metabolism. Mindfulness reflects homeostasis. Thus, when your organs and organs systems or, your body, mind and emotions are well-balanced, you are far away from physical and mental complications. Mindfulness makes you free from distractions, disorders, and diseases. As heart is the most vital organ for supply chain of body, it will remain well-conditioned with mindfulness. Thus, mindfulness is good for your heart. It has been noted that mindful person are far away from heart diseases even from heart attack.
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