Medium weight high volume exercise is meant for achieving more reps. If you perform multiple-facet of different exercises for same muscle group you get fatigued. Better doing same exercise for only five sets and trying best to achieve more reps. Trying perfecting your form, posture and technique is mandatory. This will enhance sarcoplasm in your muscle stream, enhance capillary development in muscles, enhance endurance or stamina, enhance strength, enhance hypertrophy and improve muscle definition. Just you need trying out a bit more intense workout.
No comments:
Post a Comment