Not bending your elbows much and going inner in depth while isometric movement in dumbbell flying ensures more stretching of your pectoral muscles, and proper pectoral muscles fibers development. Dumbbell fly is an isometric isolation movement. Flaring your hands close to each other during isometric movement will help you in muscular hypertrophy but development of inner and outer pectoral muscles fibers is only possible when you flare your hands with prominent distance in between and trying to stretch your muscles more, and going more deeper or down. Perform 3-4 sets of 12-15 reps. Never compromise your posture and form. Maintain your posture and form till the end. Never exaggerate. Respire fully in each rep.
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