For full chest activation with a parallel dips machine, you need to lean forward as much as possible. Your hands should go as deep as your upper arms become almost parallel to ground. Pause to your final position to feel full stretch and come up gently without jerk. Exhale and inhale on each repetition. You can add load if comfortable. Don’t exaggerate and compromise your posture and form. Do 3-4 sets of 12-15 reps. It nicely stretches your whole pectoral muscles if done correctly.
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