Leg Press Machine Triceps Push

This is most innovative exercise for triceps muscles hypertrophy. While performing this exercise you can feel your muscles are activating and isolating. Try to do more repetitions. Equipment used is a leg press machine. It provides maximum resistance. Its modality is similar to triceps dips machine. You push your hands with resistance provided by leg press machine keeping your hands instead of legs. You can use leg press machine for this if you don’t have triceps dips machine. Perform 3-4 sets with 15-20 reps. Maintain your posture and form and tighten your core. Do it mindfully. Don’t exaggerate. Respire fully in each rep.