Rethink your program of your exercise, nutrition and lifestyle management every time
It’s better if you take group fitness classes
Eat more protein
Regularly assess your physical, mental and emotional health with your doctor
Establish and keep track records of everything you do
Cut your sodium, sugar, oil, spices and taste bwoosters, and condiments intake
Have a 10-12 minutes warm up session before weight training and a 5-7 minutes of cool down exercises before following up
Don’t limit yourself in cardio, better engage yourself in proper weight training
Drink at least 8 glasses of pure water
During weight training always focus on form and posture, not emphasize more weight lifting
Don’t push up yourself too hard!
Don’t be afraid of making immediate needed changes
Walk every day gently as much as you can
Connect with nature!
Allow time for recovery and give yourself best sleep as possible!
Better workout and get inputs from a personal trainer!
Use all supplements that is needed!
Stop or limit your alcohol intake and smoking!
Core exercises is must!
Focus and mind minute things!
Don’t be afraid of asking questions and concerns!
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