Right way of doing Wide-Leg Standing Pull Through exercise brings a lots of associated benefits. It is a compound exercise which activates your hamstrings, strengthens core, strengthens hip flexor muscles and associated glute muscles; works on abdominal muscles, lower back muscles, shoulder, quads, etc. You will feel pretty relaxed doing this exercise cause, in a sense, you stretch your whole body basically, core. If you do it daily for sometime you will fill more agile and more active throughout the day. It’s modality is similar to dumbbell swing exercise with legs kept wide enough and dumbbell is pulled inside beyond feet for maximum lower body stimulation/activation and then raised up front for maximum upper body stimulation/activation. Perform 2-3 sets of 15-20 reps. Always maintain right posture and form. Equipment used is a cable pulley machine and a rope instead of a dumbbell. It’s much effective and efficient than dumbbell swing exercise as it provides better resistance and coordination. There is negligible chance of mistake and pitfalls. Right posture and form is a must. Never compromise your posture and form. Maintain posture and form till the end. Always keep your core tight. Never exaggerate. Respire fully in each rep.
No comments:
Post a Comment