Myth about heavyweight training

Doing a heavy weight training or not always has been a myth. With progressive overload, increase in power is exponential and a time comes when respective heavy weight training seems as convenient as performing respective light weight training. The thing that really matters is, when you haphazardly perform heavy weight training and exaggerate. Your musculoskeletal system is unnecessarily pulled/pushed outside their limits while performing heavy weight training which can be fatal. Also, your form, posture, balance; and coordination and cooperation between muscles and skeletal systems is compromised if your effort level is higher than your natural limit. This may bring injury, sprain, strain, cramps and lots of complications to your body. So, always trying progressive overload when your body is naturally allowing you is beneficial as it brings more power to your musculoskeletal system and overall strength to your body.