This is an innovative exercise for triceps muscles hypertrophy. While performing this exercise you can feel your muscles are activating and isolating. Try to do more repetitions. Equipment used is a cable pulley machine and a rope. It provides maximum resistance. Its modality is similar to triceps bench lying single hand tate press. Perform 3-4 sets with 15-20 reps. Maintain your posture and form and tighten your core. Do it mindfully. Don’t exaggerate. Respire fully in each rep.
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