This is an innovative, convenient and most effective way of doing rolling exercise for forearms overall muscles activation. The modality is to rest your elbow on one of your thighs in sitting position, hanging your hand up and rolling your wrist up and down very gently consistently and in a rhythm using a dumbbell for overall forearms muscles activation. Use a medium size dumbbell. Do it mindfully connecting your muscles and mind. Don’t exaggerate. Try to pull more reps. Maintain your balance, posture and form till the end. Do 2-3 sets of 15-20 reps. Respite fully in each rep.
No comments:
Post a Comment